{"id":4519,"date":"2014-04-13T14:57:22","date_gmt":"2014-04-13T13:57:22","guid":{"rendered":"http:\/\/www.kosmala.pl\/?p=4519"},"modified":"2014-04-13T14:57:22","modified_gmt":"2014-04-13T13:57:22","slug":"mma-w-gryficach","status":"publish","type":"post","link":"http:\/\/www.kosmala.pl\/?p=4519","title":{"rendered":"MMA w Gryficach"},"content":{"rendered":"<p>W kwietniu 2014 r. zdarzy\u0142o mi si\u0119 by\u0107 na PIERWSZEJ GALI MMA &#8222;FIGHT NIGHT GRYF ARENA&#8221; w Gryficach. Bardzo fajna i porz\u0105dnie przygotowana impreza &#8211; mam nadziej\u0119, \u017ce organizatorzy nie poprzestan\u0105 na tej jednej gali. Kto z kim walczy\u0142 znajdziecie sobie w sieci, na youtube s\u0105 te\u017c filmiki z turnieju. Ja powiem tylko jedno: Gryficcy zawodnicy (i zawodniczka!) z Przemol Boxing Team dali rad\u0119. Moim zdaniem musz\u0105 jednak po\u015bwi\u0119ci\u0107 wi\u0119cej czasu na \u0107wiczenie sprowadze\u0144 do parteru i obrony przed nimi &#8211; wida\u0107 tu braki. Troch\u0119 mnie to dziwi, bo nie raz przekona\u0142em si\u0119 na w\u0142asnej sk\u00f3rze, \u017ce co jak co, ale parter to Przemek ma \u015bwietnie opanowany. Dziwne, \u017ce nie goni swoich do nauki akurat tych element\u00f3w.<\/p>\n<p>A tu kilka fotek:<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.kosmala.pl\/wp-content\/uploads\/2014\/04\/SAM_7036_v1.jpg\" alt=\"\" title=\"MMA Gryfice 2014\" width=\"491\" height=\"656\" class=\"aligncenter size-full wp-image-4528\" srcset=\"http:\/\/www.kosmala.pl\/wp-content\/uploads\/2014\/04\/SAM_7036_v1.jpg 491w, http:\/\/www.kosmala.pl\/wp-content\/uploads\/2014\/04\/SAM_7036_v1-74x100.jpg 74w\" sizes=\"auto, (max-width: 491px) 100vw, 491px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.kosmala.pl\/wp-content\/uploads\/2014\/04\/SAM_7021_v1.jpg\" alt=\"\" title=\"MMA Gryfice 2014\" width=\"492\" height=\"656\" class=\"aligncenter size-full wp-image-4527\" srcset=\"http:\/\/www.kosmala.pl\/wp-content\/uploads\/2014\/04\/SAM_7021_v1.jpg 492w, http:\/\/www.kosmala.pl\/wp-content\/uploads\/2014\/04\/SAM_7021_v1-75x100.jpg 75w\" sizes=\"auto, (max-width: 492px) 100vw, 492px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.kosmala.pl\/wp-content\/uploads\/2014\/04\/SAM_7016_v1.jpg\" alt=\"\" title=\"MMA Gryfice 2014\" width=\"492\" height=\"656\" class=\"aligncenter size-full wp-image-4526\" srcset=\"http:\/\/www.kosmala.pl\/wp-content\/uploads\/2014\/04\/SAM_7016_v1.jpg 492w, http:\/\/www.kosmala.pl\/wp-content\/uploads\/2014\/04\/SAM_7016_v1-75x100.jpg 75w\" sizes=\"auto, (max-width: 492px) 100vw, 492px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.kosmala.pl\/wp-content\/uploads\/2014\/04\/SAM_7004_v1.jpg\" alt=\"\" title=\"MMA Gryfice 2014\" width=\"492\" height=\"656\" class=\"aligncenter size-full wp-image-4525\" srcset=\"http:\/\/www.kosmala.pl\/wp-content\/uploads\/2014\/04\/SAM_7004_v1.jpg 492w, http:\/\/www.kosmala.pl\/wp-content\/uploads\/2014\/04\/SAM_7004_v1-75x100.jpg 75w\" sizes=\"auto, (max-width: 492px) 100vw, 492px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.kosmala.pl\/wp-content\/uploads\/2014\/04\/SAM_6992_v1.jpg\" alt=\"\" title=\"MMA Gryfice 2014\" width=\"492\" height=\"656\" class=\"aligncenter size-full wp-image-4524\" srcset=\"http:\/\/www.kosmala.pl\/wp-content\/uploads\/2014\/04\/SAM_6992_v1.jpg 492w, http:\/\/www.kosmala.pl\/wp-content\/uploads\/2014\/04\/SAM_6992_v1-75x100.jpg 75w\" sizes=\"auto, (max-width: 492px) 100vw, 492px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.kosmala.pl\/wp-content\/uploads\/2014\/04\/SAM_6983_v1.jpg\" alt=\"\" title=\"MMA Gryfice 2014\" width=\"656\" height=\"491\" class=\"aligncenter size-full wp-image-4523\" srcset=\"http:\/\/www.kosmala.pl\/wp-content\/uploads\/2014\/04\/SAM_6983_v1.jpg 656w, http:\/\/www.kosmala.pl\/wp-content\/uploads\/2014\/04\/SAM_6983_v1-133x100.jpg 133w\" sizes=\"auto, (max-width: 656px) 100vw, 656px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.kosmala.pl\/wp-content\/uploads\/2014\/04\/SAM_6969_v1.jpg\" alt=\"\" title=\"MMA Gryfice 2014\" width=\"491\" height=\"656\" class=\"aligncenter size-full wp-image-4522\" srcset=\"http:\/\/www.kosmala.pl\/wp-content\/uploads\/2014\/04\/SAM_6969_v1.jpg 491w, http:\/\/www.kosmala.pl\/wp-content\/uploads\/2014\/04\/SAM_6969_v1-74x100.jpg 74w\" sizes=\"auto, (max-width: 491px) 100vw, 491px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.kosmala.pl\/wp-content\/uploads\/2014\/04\/SAM_6963_v1.jpg\" alt=\"\" title=\"MMA Gryfice 2014\" width=\"491\" height=\"656\" class=\"aligncenter size-full wp-image-4521\" srcset=\"http:\/\/www.kosmala.pl\/wp-content\/uploads\/2014\/04\/SAM_6963_v1.jpg 491w, http:\/\/www.kosmala.pl\/wp-content\/uploads\/2014\/04\/SAM_6963_v1-74x100.jpg 74w\" sizes=\"auto, (max-width: 491px) 100vw, 491px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.kosmala.pl\/wp-content\/uploads\/2014\/04\/SAM_6958_v1.jpg\" alt=\"\" title=\"MMA Gryfice 2014\" width=\"491\" height=\"656\" class=\"aligncenter size-full wp-image-4520\" srcset=\"http:\/\/www.kosmala.pl\/wp-content\/uploads\/2014\/04\/SAM_6958_v1.jpg 491w, http:\/\/www.kosmala.pl\/wp-content\/uploads\/2014\/04\/SAM_6958_v1-74x100.jpg 74w\" sizes=\"auto, (max-width: 491px) 100vw, 491px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W kwietniu 2014 r. zdarzy\u0142o mi si\u0119 by\u0107 na PIERWSZEJ GALI MMA &#8222;FIGHT NIGHT GRYF ARENA&#8221; w Gryficach. Bardzo fajna i porz\u0105dnie przygotowana impreza &#8211; mam nadziej\u0119, \u017ce organizatorzy nie poprzestan\u0105 na tej jednej gali. Kto z kim walczy\u0142 znajdziecie sobie w sieci, na youtube s\u0105 te\u017c filmiki z turnieju. Ja powiem tylko jedno: Gryficcy [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[362,363],"class_list":["post-4519","post","type-post","status-publish","format-standard","hentry","category-judo","tag-gryf-arena-gryfice","tag-mma"],"_links":{"self":[{"href":"http:\/\/www.kosmala.pl\/index.php?rest_route=\/wp\/v2\/posts\/4519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kosmala.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kosmala.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kosmala.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kosmala.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4519"}],"version-history":[{"count":5,"href":"http:\/\/www.kosmala.pl\/index.php?rest_route=\/wp\/v2\/posts\/4519\/revisions"}],"predecessor-version":[{"id":4533,"href":"http:\/\/www.kosmala.pl\/index.php?rest_route=\/wp\/v2\/posts\/4519\/revisions\/4533"}],"wp:attachment":[{"href":"http:\/\/www.kosmala.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kosmala.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4519"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kosmala.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}